Welcome to Iron Mountain Movement

It's hard enough trying to stay active, why do it alone? Founded by Keri Cawthorne in 2004, Iron Mountain Movement has since been designing and leading sell-out running and group fitness programs. We cater to athletes of all levels of fitness, providing safe, educational and motivating classes.

Keri Cawthorne has been involved in the fitness industry for over 17 years, and is a Registered Supervisor of Fitness throughout the BC Parks and Recreation Association. She is a registered group fitness leader, pilates instructor and personal trainer and has contributed articles for Trail Runner, Women's Outdoor World, Runner’s World and Women's Day. Keri spent three years as BC Race Director for the 5 Peaks Trail Running Series, where she coordinated all aspects of the BC Trail Running Series, each race drawing 500 racers plus spectators. Most recently, Keri was awarded an Alumni-Ambassadorship from Lululemon Coquitlam Centre. She attributes her success to loving what she does and believes that fitness should motivate not intimidate.


Here We Go Again

For the past two years, various combinations of Chris, Conny, Soraiya, D, Colin and myself... 

Aerial Yoga

Ever since I saw Pink’s amazing performance at Roger’s Arena last year, I have wanted to... 

Race Recap: Golden Ears 10km 2014

I was out with some friends who also run (as shocking as it may sound not all of my friends...