H2H 2009
We are carbed up, hydrated, bags are packed, coffee is ordered and alarm is set for 4:45am…wishing all of the H2H 2009 teams a safe an fun day out on the roads tomorrow.
See you in Harrison!
Changing up the routine
September and October were a crazy couple of months with birthday season, San Francisco, Halloween, and with Christmas less than eight weeks away, I decided to treat November 1st like I should have treated September 1st.
I mixed up the Monday morning “Works” session, my shoulders are still feeling it, sorry ladies. With the end of daylight savings time, Conny and I ran in darkness before spin class last night, which also meant a road run, and turned out to be not as bad as we thought. At spin class we incorporated heart rate training with hill training, which was an eye opener for some. And this morning, I took the ladies from Body Camp on a hike to the cell tower, but added a “pole tag” repeats to the mix, I do expect some hate mail tomorrow. For those who have not yet seen me this week…get ready.
Looking forward to Haney to Harrison on Saturday.