Brrrr
Posted by Keri on November 14, 2009 · Leave a Comment
Lots of toques and gloves out this morning for the 1/2 marathon and beginner running groups. The 1/2 marathoners split into 3 groups, running 3 different variations of the Vista’s 10km route, and the beginner group ran an out and back in the trails of Kanaka Park.
The session ended with a stretch and a very informative lecture from Daryl Reynolds on “Fluids and Foods For Exercise” read the notes
Looking forward to his lecture next week on Cryotherapy.