http://www.ironmountainmovement.com/calculating-your-target-heart-rate Just another WordPress weblog Fri, 10 Feb 2012 01:20:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.ironmountainmovement.com/calculating-your-target-heart-rate/comment-page-1#comment-344 This is not a diet, but you will lose weight | Iron Mountain Pilates & Movement Ltd. Wed, 28 Apr 2010 22:21:07 +0000 http://ironmountainmovement.com/?p=597#comment-344 [...] Add an additional 15-20 minutes on to your regular cardio routine, you are already there (remember, resting metabolic rates are higher in those who exercise and have more muscle mass), if you are short on extra time then increase the intensity of your daily workout while staying within target heart rate zone. [...] [...] Add an additional 15-20 minutes on to your regular cardio routine, you are already there (remember, resting metabolic rates are higher in those who exercise and have more muscle mass), if you are short on extra time then increase the intensity of your daily workout while staying within target heart rate zone. [...]

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