Day 29 – June 29/10 – No more teachers, no more books
Posted by Keri on June 29, 2010 · 11 Comments
It’s day 29 of the 30-Day Sweat Challenge, it’s also double cardio Tuesday and the last day of school for the kids. I survived Christine’s step class yesterday morning, my calves feel great (I was a little worried after step class on Wednesday, I hobbled around until Saturday, thanks for the great stretch Christine) and I didn’t steel anyone’s spot!
It’s a run and a spin for me today and some lifestyle activity in the form of retail therapy.
Have a good one.
I find if you pick a spot right in the front you are less likley to get someones spot. 37min on Elliptical, weights for the arms and streching. Now I’m going shopping at Coquitlum centre(that is sure to get my heart racing) and I’m going to try and get on the bike tonight.
5km walk/run
45 min hike/jog with dogs!
a 50min run this morning(just over 11k). Biked to and from work. worked out at lunch, and off to bootcamp tonight for strength training.
A 45 min bosu core connection class… then a 35 min walk with hubby.
I HOUR POWER WALK AT PLANET ICE COQUITLAM.
45 minute spin class
Went for a 45 min bike ride to return the movies and library books, which all got cancelled out cuz we stopped at the gelato place as well
Last day of school so did lots of cardio cleaning my class and moving things around so they can change the carpet in my class. This evening a 40 minute run with Betty and a good stretch while watching TV.
Still hobbling from Sunday…but did 45 min spin class with Kerri!
22 min pilates, crunches, arm work. Hubby is home tomorrow so I can get some sleep for Thursday’s White Rock 10k race.