Day 4 – 30 Day Sweat Challenge
Posted by Keri on August 4, 2012 · 11 Comments
Good morning!
59:46 minute trail run this morning (wasn’t going to run past the shady spot to stretch to round it out to an even 60 minutes) with the Summer Trail Running Clinic. Fabulous company, great conversation and just an all around fantastic run.
I would like to give a big shout out to Amanda who officially became a trail runner this morning after having her first fall. Susa and I gave her a 9.5 on technique and a 10 on fierceness! Wear those wounds proudly my friend.
How did you get your sweat on?
Wow, I too got in a 59:46 minute trail run, also opting to stop at the shade
Today day 4 I did a 3 hour hike with Liz and two dogs to the railway trail
Did some lifestyle exercise, swept and washed all the floors. Then went for a 45 min walk with some nasty hill climbs and trails.
wrote this on the wrong day!! 80 minute trail run and 45 minutes gardening
I musta done a 55:46; I opted out of the road altogether. Tough run for me today.
So mad at myself for forgetting to blog on day 2 and 3, so day 2 40 min run, day 3 40 min swim and today I am with Bev, musta done a 55 min run and also opted out of the road part.
Thank you, thank you very much:-)
30 minute walk with 4 dogs and 20 minutes of housework. Also looking after 2 babies for the afternoon at the beach. Man babies keep you busy!! lol
15min. BodyRocking in the a.m.
2hr bike ride in Pitt Meadows & Poco (dykes along the River, Colony Farm, PoCo Transcontinental trail…)…Starbucks coffee break.
20min. evening stroll. What a gorgeous day!
12 min Bodyrock and trampoline fun with the boys.
Love BodyRock! Have borrowed a few moves from them myself