Day 6 – 30 Day Sweat Challenge – Happy BC Day!
Posted by Keri on August 6, 2012 · 8 Comments
Celebrated BC Day with the gang and got in a 10.67km golf course/trail run. Lots of Olympic talk today, hot topics included bodily functions of the Olympic cyclists and bikini lines of the gymnasts. Don’t you wish that you had joined us?
How did you sweat today?
Such a great time this morning, so glad I joined in
Never a dull moment with conversation….and the snake sure helped me pick up the speed 
Got in a great 60 min trail run this morning.
great trails at cliff falls with Summer, Liz and two dog night ! 1 hr
45 brisk walk followed by jumping up and down repreatedly out of my chair (almost spilled my beer) watching the Canadian girls v US soccer match today.
40 minutes of house work and 30 minutes of yard work. Also, same as Bev with jumping up and down… I think that might count as part of a core work out…
Painted my sons room today. Then a 30 min walk with my family this evening followed by some squat and abdominal reps.
Rest day? I’ll make up for it in the morning. Promise.
I had a mostly rest day with a dog walk and a little gardening….my hubbie is still freaking out from my fainting yesterday!!
Cycling for approx.95min (to/from the Coquitlam Mall …for a quick shop).