Day 7 – June 7/10 – Time to balance out the week
Posted by Keri on June 7, 2010 · 20 Comments
It’s day 7 of the 30-Day Sweat Challenge. Congratulations to all of the Hospital Fund runners yesterday, lots of fantastic times and PB’s! Today marks the completion of the first week of the challenge. Have a good look at your week so far and see how it measures up with the challenge guidelines; are you missing anything for the week? If you are, balance it out. No cardio for me today, it’s all about muscle and core conditioning, hope to see you at the Lake tonight!
Hubby had a late start time today so my heart was elevated by him which made me late for my pilates class…
1 hour in gym with cardio & weights… my quads are definitely still recovering from that run yesterday!
50min road run- mix of flat, up hill, and down hill, then did some weights at the gym. Also did some cleaning up in my room.
Tonight- spin class at Tanya’s studio and then off to pilates by the lake.
50 minutes at the gym (7 minute warm up on the bike squats, lunges, clam shell and other assorted legs and abs) Pilates by the lake tonight.
lots of walking through the resort. very hot!!!
Enjoyed my personal day off and rocked a solid 60 minutes on the elliptical, along with a bit of weights to cool down. A great way to start the week!
Did 30 minutes of biceps and triceps, followed that with a spin class. Ejoyed another 40 minute walk with Alan.
25 minutes on the eliptical followed by weights on the arms this morning and an hour palotes class tonight
1 hour pilates.
1hr.15 min run in Poco (10run/1min.walk).
60 Minutes of Pilates by the Lake -’THE ACCUMULATOR’
Did 40 mins of Pilates and 20 mins of teaching Pilates, heart rate was definately elevated! And 30 min walk this morning, and 30 min walk tonight
5km run in 34min 20 sec. 60 Minutes of Pilates by the Lake. I would like to thank Keri now for how my abs and body is going to feel tomorrow.
25 minute crunches, weights & stretching
Played 90 minutes of Racquetball this afternoon….with a sore throat
but maybe I’ll sweat this sickness away.
20 minute at home pilates before leaving for downtown. A brisk walk with the dogs again.
Gave my house some TLC … two hours of of vacuuming, dusting, scrubbing and sneezing.
30 min on the eliptical with a 5 min cool down followed by 30 min of weights…….legs,tricepts & back.
Felt fantastic after taking yesterday off!!!
late checking in but 45 minute spin class with 10 minutes weights and 15 minute doggie walk
60 min hike