Day 8 – 30 Day Sweat Challenge
Posted by Keri on August 8, 2012 · 16 Comments
Congratulations sweaters, one week down! So now you have the hang of organizing your workout week, let’s make this week stellar.
I am skipping the cardio today and coaching the Body Campers from the sidelines this morning, but I will be back in the Studio tonight for Pilates with props and will follow it up with some muscle conditioning.
How did you sweat?
67 minute run/hike in the woods this morning.
14min of BodyRockTV to start the day!
And I walked the granddoggy (the other one…there are two) and now I’m going to have a nap. Naps are good.
25 minute brisk dog walk and included a big hill. I pulled my back last night, so I decided to take it easy today.
Started the morning off with a little fun swim at the pool with my 2 year old….not much swimming on my part, more catching her as she jumps in
Then had a 45 min TRX class tonight followed up with a 60 min Yin Yoga class. Ahhh, so sleepy now.
For some reason my post did stay… I did a 25 minute brisk dog walk. I was going to go for a run, but I pulled my back out last night, so I’m hoping to do that tomorrow!:)
Did my share at boot camp with Keri reminding us that we can talk and do bur pees at the same time
Did a 30min cardio/strength/ab interval workout. Then a 30 min hill climb. Week two here I come!!
yes a body camp with the silly ladies! loved it
they made my dreams come true oo ooo 
Pilates with mini balls at south bonson. I just asked my husband if he wanted to Bodyrock with me… His response…I’m going to the kitchen to make nachos and guacamole. Great.
15min.stretching, 20min ‘hooping’ (managed to do 20 squats).
Kala … you got me involved with BodyRockTV (that’s one down…. lol!).
Kala – your husband seems to be cut from the same cloth as mine
Hope that your back is feeling better now Ashley.
I am a firm believer that naps play an integral part of training Bev. I love the saying “let her sleep for when she wakes, she will move mountains”!
90 min Group Training which included: 30 mins intensity, 30 mins weights and 30 core/abs. Followed later by 30 mins housework.
forgot to post but still a 45 minute spin class and 15 minutes of weights and stretch