Does chocolate milk aid in muscle recovery?

We have been talking about this all week, so I decided to put some research into the subject, here is what I found…In a small study of soccer players, low-fat chocolate milk consumption provided better muscle recovery after intense training compared than an isocaloric, high-carbohydrate drink, Michael J. Saunders, Ph.D., of James Madison University, and colleagues reported at the American College of Sports Medicine meeting in Seattle read more

As this site cautions, the study was small and was presently orally and should be considered preliminary until published in a peer reviewed journal.