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2013 Intermediate Running Clinic

Winter run at Hayward Lake

2012 5km Jingle Bell Run

2012 10k'ish Jingle Bell Run

Ready to run the Seattle 1/2 Marathon

A new addition to the Studio - thanks Jill

Pig, the Whonnock pig. Really, that's her name.

"Now what?"

Early morning training run

Halloween spin class...I hope

Fall/Winter 1/2 Marathon Training Clinic

I'm not in Whonnock anymore!

Doggie Dash medals

Summer 2012 30-Sweat Challenge winner

Diner en Blanc 2012

When at an all white event, drink white wine!

Every Body Camp should finish like this...

...and every Saturday morning run should finish like this!

Summer morning run at beautiful Hayward Lake

Mr. Bear visiting us at Pilates By The Lake

Summer 2012 Trail Running Clinic

Seek the Peak 2012

One last loop and dip in the lake before the closure

BMO 2012 Marathon rockstars

Soraiya and D sporting their Boston jackets

Colin qualifying for his jacket

5 Peaks Golden Ears race 2012

Christine and Conny proudly displaying their podium bling!

at the start line of the Boston Marathon

toasting to Boston with D

Menzies Trail at Golden Ears Park

2012 Spring Trail Running Clinic

Heading to the start line of the 2012 Golden Ears 1/2 Marathon

a little snow won't stop us

Winter 2012 Intermediate Running Clinic

2012 Winter Beginner Running Clinic

2011 Jingle Bell Run 5k'ers

Jingle Bell 2011 10ish k'ers

Me and San Diego Wonder Woman RnRLV

Start line of the 2011 Vegas Rock 'N' Roll Marathon

Fall 2011 Speed Training Clinic

Fall 2011 1/2 Marathon Training Clinic

Fall 2011 Beginner Running Clinic

Early morning run at Rocky Point

Lululemon

My favourite pose, I am pretty good at it too!

Whistler Warrior Dash 2011 - before

Whistler Warrior Dash 2011 - after

Whistler Warrior Dash 2011 - the wound

Pages 86 & 87 in "Is She Naturally Thin, Or Disciplined? Insider Secrets Of The Sexy And Slim! "

Summer 2011 Trail Running Clinic

New client?

Before the Seattle Rock'N'Roll Marathon

and then after

Vistas Run 2011

Shannon, Liz and Mary Ann completing the BMO 1/2 Marathon!

This is what a SOLD OUT Pilates By The Lake class looks like!

Spring 2011 Trail Running Clinic

Rae's 'BMO Marathon Story' shoot with Lululemon

My adventures with the Lululemon Record Breaker Jacket

Q.T. is ready to go! Start line of the Golden Ears 1/2 Marathon

playing in the snow at UBC Research Forest

2011 First Half 1/2 Marathon

Mary Ann's "You survived Biggest Loser Ranch" surprise party

Winter 2011 Intermediate Running Clinic

Winter 2011 Road and Trail Clinic

Jingle Bell Run 2010: the 8:30am'ers

and the 9:00am'ers

Run, run Rudolph

That's a "I qualified for Boston" grin!

Moments before the Vegas Rock and Roll Marathon

Oh hi Mark McGrath

Welcome to Vegas!

First snow of the season at Golden Ears Park

H2H 2010: The Hellbent Milfs and Skullets

Fall 2010 Running and Conditioning Clinic

Fall 2010 Beginner Running Clinic

Enjoying the view from The Chief

Tuesday night spin at the Sheep

Team IMM at the Weekend To End Women's Cancers

This is how the Thursday morning ladies roll

The Maple Ridge crew at 5 Peaks Seymour

Finishing the Sprint to the Summit, Summit Park, Utah

Lululemon, Park City, Utah

5 Peaks Summer 2010 Trail Running Clinic

30-Day Sweat Challenge winners, Charlene and Michelle

Toasting to Summer

Thanks Colin!

Final run of the Spring 5 Peaks Trail Running Clinic

Vistas 2010

great sign!

taking a break from Body Camp to enjoy the view

Team Iron Mountain Mvmt for the Wknd to End Breast Cancer

Spring 2010 5 Peaks Trail Running Clinic

stretching out after Speed Clinic

After the Fort Langley 10km and 1/2 Marathon

At the Olympic Cauldron

20 minute workout anyone?

Intermediate Road and Trail Clinic Winter 2010

Finishing my last run around Diamond Head

this will get me through my winter runs

Incline Trail, Golden Ears Park

The early risers at the Jingle Bell Run

The late risers (and a couple of early risers)

Holiday cheer with the ladies from Tuesday night spin class

Shannon treated us to her infamous "socx" cookies

The rock stars of Wednesday morning Body Camp

Conny,Nicole,Theresa,Erika & Anna at the Santa Shuffle

Wishing Alisha a fabulous life in Australia

A beautiful morning for a run

Curling with the Bad Girls

Meeting with Lululemon's Design Team

Sunday morning Run Club at Lululemon

1/2 Marathon Training Clinic 2009

Beginner Running Clinic

Final BC 5 Peaks Trail Running Series race at Buntzen Lake

Evan working the crowd

Ready to race

Tuesday night spin class ready to go after Summer break

Diez Vistas Hike - Sept 5/09

The boys and Sam the dog

Me

Dave and Rae

Marking the Whistler 5 Peaks course

Scotty leading the way

It seemed like a good idea at the time

On top of the world

Lululemon grand opening boot camp

Conny has perfect form

See Dan jump...

Ready to dip

Finishing the last run of the Summer at Hayward Lake

Jump!

Pilates By The Lake - Whonnock Lake Centre

Antje of Epic Yoga stretching out the Summer 5 Peaks Trail Running group

Mount Seymour pre-run

Mystery Lake, Mount Seymour

Vistas Run 2009

Spring 2009 5 Peaks Trail Running Clinic

September 2008 Hike up Alouette Mountain