Making the most of a 120 minute run

The 1/2 marathon training clinic spent 120 minutes out on the dykes of Maple Ridge and Pitt Meadows this morning. The group ran from Jerry Sulina Park, touched the Pitt River Bridge, and then ran back. Big thanks to Harald for bringing his camera to document the occasion.

As it is a long, flat run, I like give an assignment to do to help the time go by a little faster. Today’s assignment was to come up with your porn star name. Step one: the name of your first pet. Step 2: the street that you grew up on, it also works well to use your mother’s maiden name (but for security purposes I will go with the first option) and put them together. My name… Sugar St. Winifred. We had lots of interesting combinations revealed in our post-run stretch, including a first name of Cucumber, a last name of Wigley, there was even a snake in the group!