Winter 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30-9:30am Speed Clinic – Keri 8:45-10:00am The Works – Keri 8:45-9:45am  Body Camp – Keri 8:45-10:00am The Works – Keri 9:00-9:45am Cycle Express – Keri 8:30-10:30am 1/2 Marathon Training – Keri


9:00-10:15am Intermediate Running Clinic – Keri

12:10-12:55pm Core Connection – Keri

6:00-7:00pm Beginner Running – Keri 5:30-6:30pm Pilates With Props – Keri

6:00-7:00pm Beginner Pilates Mat Class – Boson Comm Ctr – Kala
6:50-7:50pm Pilates By The Lake- Beginner Whonnock Lake Centre – Keri
 7:30-8:15pm Cycle Express – Keri 6:45-8:00pm The Works – Keri
8:00-9:00pm Pilates By The Lake -Intermediate Whonnock Lake Centre – Keri 8:00-9:00pm Outdoor Body Camp – Bonson Comm Ctr – Soraiya

For more information call 604-462-1059 or email: keri@ironmountainmovement.com