Parks & Leisure Programs
Pilates by the Lake – Intermediate
Designed for those with a strong Pilates base to further improve posture, increase lung capacity, and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake Own mat required.
Instructor: Iron Mountain Movement
Location: Whonnock Lake Centre
Fee: $36.00 + gst/ 6 sessions
Monday July 8 – August 19/13, 8:00-9:00pm (no session August 5)
Barcode# 180308
To register visit www.recreg4u.ca or call 604-465-2470
Outdoor Body Camp
Build a new appreciation for the world outside: blast fat and build muscle in Iron Mountain Movement’s infamous Outdoor Body Camp. Cardio drills, circuit and core training will improve your speed, agility and strength whether you are looking to improve your sport or your body. Suitable for any level of fitness. Own mat required.
Instructor: Iron Mountain Movement
Location: Whonnock Lake Centre
- Monday July 8 – August 19/13, 6:50-7:50pm (no session August 5), Fee: $36.00 + gst/6 sessions, Barcode #180307
Location: South Bonson
- Tuesday July 9 – August 20/13, 8:00-9:00 PM, Fee: $42.00 + gst/7 sessions, Barcode #180306
To register visit www.recreg4u.ca or call 604-465-2470
Outdoor Body Camp for Runners
If you want to run faster, you have to train faster and harder. In addition to cadence/turnover drills, acceleration glider drills, lap training, this program will also be using a variety of strength, power, agility training drills, cardio drills and circuit and core training drills which are integral to improving speed. This session is suitable for those comfortable with a 60-minute road run and who have been running injury free for six months.
Instructor: Iron Mountain Movement
Location: MRSS Track
Fee: $36.00 + gst/6 sessions
Thursday July 11 – August 22/13 (no session July 18), 6:00-7:00pm
Barcode #180309
To register visit www.recreg4u.ca or call 604-465-2470
Summer Trail Running
Get off the road and into the trails! Enjoy nature and the excitement of trail running right in our own backyard. This clinic is suitable for those comfortable with a 60-minute road run and who have been running injury free for six months.
Instructor: Iron Mountain Movement
Location: First session meets in the Corral Trail parking lot in Golden Ears Park
Fee: $48.00 + gst/8 sessions
Saturday July 6 – August 24/13, 8:00-9:00am
Barcode #180312
To register visit www.recreg4u.ca or call 604-465-2470