Parks & Leisure Programs
Pilates by the Lake – Beginner
Pilates workouts focus on developing strength through the core of the body – the back, abdomen and hips. Build a foundation to continue working the rest of the body concentrating not only on strength but also flexibility, coordination and posture while soaking in the gorgeous scenery of Whonnock Lake. Own mat required
Monday January 9 – March 5, 2012
6:50pm – 7:50pm
9 sessions
$60.48, Barcode 164094
Whonnock Lake Centre
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470
Pilates by the Lake – Intermediate
Designed for those with a strong Pilates base to further improve posture, increase lung capacity, and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake Own mat required.
Monday January 9 – March 5, 2012
8:00-9:00pm
9 sessions
$60.48, Barcode 164095
Whonnock Lake Centre
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470
Beginner Running Clinic
If you have always wanted to run but have been frustrated by injury, conflicting information or running alone, this is the clinic for you. Starting with progressive run/walk strategy, this program will teach everything you need to safely make running a great part of your life. This program is designed for those comfortable with a brisk 30 minute walk. Reflective running apparel or armbands are required.
Tuesday January 10 – March 6, 2012
9 sessions
6:00-7:00pm
$60.48, Barcode 164096
First session meets in the lobby of the Leisure Centre
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470
Outdoor Body Camp
60 minutes of cardio drills, circuit and core training for all fitness levels, to improve speed, strength and agility for whatever it is that you play! Bring a mat, towel and water. Choose either once per week or twice per week.
- Tuesday January 3 – March 6, 2012 - NEW!
8:00pm-9:00pm
9 sessions
$60.48, Barcode 164099
South Bonson Community Centre (In bad weather this session will be held indoors, at this location only.)
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470
Beginner Mat Pilates – NEW!
Improve your body and mind in this introductory level Pilates course. Learn the exercises to strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. The workout is both relaxing and revitalizing, centering you through breathing and concentration. Own mat required.
Wednesday January 4 – March 7, 2012
6:00pm – 7:00pm
10 sessions
$67.20, Barcode 165046
South Bonson Community Centre
Instructor: Iron Mountain Movement
Intermediate Running Clinic
So you are running 30 minutes, now what? Give your running a kick-start for 2012 and train for the Golden Ears 10km! This program will incorporate hill training, trail running as well as flat terrain and is designed for those currently comfortable running 30 minutes looking to safely bring their running time up to 60 minutes.
Saturday January 7 – March 3, 2012
9:00am-10:15am
9 sessions
$60.48, Barcode 164101
First session meets on the track at Garibaldi High School
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470
Speed Training Clinic
If you want to run faster, you have to train faster. This 8-week program will focus on the 1.5 mile distance and will utilize guidelines for healthy musculoskeletal fitness norms. In addition to cadence/turnover drills, acceleration glider drills, lap training, this program will also be use variety of strength, power and agility training drills, which are integral to improving speed. This session is suitable for those comfortable with a 60 minute run and who have been running injury free for six months.
Sunday January 8 – March 3, 2012 (no session Feb 5)
8:300am-9:30am
8 sessions
$60.48, Barcode 164101
Location: MRSS Track
Instructor: Iron Mountain Movement
To register visit www.recreg4u.ca or call 604-465-2470