Studio Schedule
Studio Schedule
January 2 – February 24, 2012
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | |
| January 2 – February 20/12 7 sessions The Works *No session Jan 2 |
January 3 - February 21/12 | January 4 – February 22/12 8 sessions Body Camp Pilates with Props The Works |
January 5 – February 23/12 8 sessions The Works |
January 6 – February 24/12 | |
| 8:45-10:00am | The Works | Body Camp
(8:45-9:45)
|
The Works | ||
| 5:30-6:30pm |
Pilates with Props | |
|||
| 6:45-8:00pm | The Works |
**Please note: all prices include 5% GST and 7% HST**
To register for any of the above classes call 604-462-1059 or email: keri@ironmountainmovement.com
Class Descriptions:
The Works: Strength training exercises with the use of free weights, bands and the stability ball, plenty of stretch to finish. Please note, this is a 75-minute class.
Body Camp: It’s not boot camp, it’s Body Camp! 60 minutes of cardio drills, circuit and core training to improve speed, strength and agility for whatever you play. Please note, clean athletic shoes are required for this session. This session will be held outside, weather permitting.
Pilates with Props: Pilates and core strengthening exercises using stability balls and small balls, guaranteed to challenge even the strongest participants!
Studio Policies:
- Space is limited; register early to guarantee your spot. Please note that all classes are pre-registered.
- Please arrive 5 – 10 minutes early to prepare for class.
- Schedules and prices are subject to change without notice.
- Payment due at first class, cash or personal cheques only.
- Class purchases are non-refundable after the start of the second class, and are non-transferable.
- Missed classes: Missed classes cannot be guaranteed a make up class. If you are unable to attend the class you are registered for, you may attend another class within your set, only if space is available. Please provide a minimum of 24 hours notice for the class you are going to miss. This allows us enough time to notify your fellow participants that your space is available for a makeup. Missed classes may not be carried forward into the next session.