BCRPA Approved Cycle Workshop

Spin Your Wheels – Fitness Instructor Cycle Workshop - SOLD OUT!
Age:     16Y and up
Join Keri Cawthorne for this 3 hour group cycling workshop where you will learn the right gears in order to give your class an edge and break away from the pack.  On this six stage tour you will follow the rivers of correct technique, visit the village of safety, then start your climb through the mountain passes of motivation.  Class design marks the summit of your journey where you then wind your way down to the peaceful town of stretching and begin your sprint to the finish line along the road to why music matters.  Ride away from this session with the power and vision to claim your yellow jersey.
Location:  Spin Bike Area; Leisure Centre
1 Session:       Fee:  $35
Saturday October 22nd, 2011,  12:00 PM-03:00 PM
Barcode: #164343
BCRPA Credits: 3

register at www.recreg4u.ca or call 604-465-2470