Studio Schedule up

Studio Schedule
September 7th – October 30th, 2009

	Mondays	Tuesdays	Wednesdays	Thursdays	Fridays
	September 7 - October 26/09 5 sessions **no classes Sept 7, Oct 12 and Oct 19** The Works $57.75	September 8 - October 27/09	September 9 - October 28/09 8 Sessions Body Camp $75.60 The Works $92.40	September 10 - October 29/09 8 sessions The Works $92.40	September 11 - October 30/09
8:45-10:00 am	The Works		Body Camp (8:45-9:45)	The Works
5:30-6:30 pm			Body Camp
6:45-8:00 pm			The Works

**Please note: all prices include 5% GST**

Class Descriptions:

Pilates 1: For those new to core exercise or those who wish to take it at a light to moderate pace.

Pilates 2: For those who have completed Pilates 1 or have a solid Pilates base, this is a moderate to advanced class and may incorporate the small ball and free weights.

Pilates Express: A variety of moves from Mat 1 and 2 classes at a moderate pace. Please note, this is a 45 minute class

Pilates with Props – Beginner: Pilates and core strengthening exercises using stability balls and small balls. This class is designed for those new to Pilates and/or core strengthening exercises.

Pilates with Props: Pilates and core strengthening exercises using stability balls and small balls, guaranteed to challenge even the strongest participants!

The Works: Strength training exercises with the use of free weights, bands and the stability ball, plenty of stretch to finish. Please note, this is a 75-minute class

Body Camp: 60 minutes of cardio drills, circuit and core training to improve speed, strength and agility for whatever you play. Please note, clean athletic shoes are required for this session. This session will be held outside, weather permitting.

Studio Policies:

• Space is limited; register early to guarantee your spot. Please note that all classes are pre-registered.
• Please arrive 5 – 10 minutes early to prepare for class.
• Schedules and prices are subject to change without notice.
• Cash or personal cheques only
• Class purchases are non-refundable after the start of the second class, and are non-transferable.
• Missed classes: Missed classes cannot be guaranteed a make up class. If you are unable to attend the class you are registered for, you may attend another class within your set, only if space is available. Please provide a minimum of 24 hours notice for the class you are going to miss. This allows us enough time to notify your fellow participants that your space is available for a makeup. Missed classes may not be carried forward into the next session.