Comments on: This is not a diet, but you will lose weight

By: admin

admin — Thu, 29 Apr 2010 03:33:42 +0000

I thought that it was helpful to see weight loss in daily terms as opposed to weekly, makes changes way more manageable and subtle. Love the name of your van!

By: admin

admin — Thu, 29 Apr 2010 03:29:20 +0000

It’s crazy to think about how the little things add up…1tbsp sugar = 49 calories.

By: Verle

Verle — Thu, 29 Apr 2010 03:21:12 +0000

Great info Keri. Shouldn’t be hard to work this into everyday life and hopefully reap the benefits! Made me think of that little sugar cube that goes into my morning coffee….seems so innocent until I realize I have had 3 cups of coffee – that really adds up in a week.

By: Gisele

Gisele — Wed, 28 Apr 2010 23:58:41 +0000

Makes so much sense! That reduction of a 1000 calories per day really hit home in terms of losing 2lbs a week.
I’ll definitely be sharing this with my hubby Mo. Time to up the walking.
Thanks Giz …Gizmo (name of our van!)