Two days, two great runs.
Posted by Keri on September 30, 2009 · Leave a Comment
Met Kath, Liz, Verle, Conny and Brian last night and ran the Alouette Valley Trail before hitting a spin class. Great trail conditions due to the rain we received, just enough to make the trail muddy not soupy. Thanks to “Director B”, the last 30 minutes felt more like a speed training session than a casual midweek run!
Speed training this morning, legs felt a little tired, an day of rest would have made a world of difference but it was logistically impossible. Broke in my shoes for San Fran, I love new shoes.